How to maintain your mental health in Lockdown/quarantine?

Many of us across the world are experiencing a surge in cases of Covid-19 in our respective countries and therefore our governments are introducing more and more restrictions. These restrictions (although useful and very important in combatting Covid-19)… Read More

Active Rest

Nutritional Psychiatry

Exercise and mental health

Healing in Ukraine 

This past week I have been serving in Ukraine, working with Ukrainian soldiers who fought against Russian aggression. Many of these men have/are suffering from Post traumatic stress disorder. I spent the week talking to them about ways… Read More