Bipolar disorder

How to maintain your mental health in Lockdown/quarantine?

Many of us across the world are experiencing a surge in cases of Covid-19 in our respective countries and therefore our governments are introducing more and more restrictions. These restrictions (although useful and very important in combatting Covid-19)… Read More

Depression – Podcast 5

Active Rest

Nutritional Psychiatry

Exercise and mental health

Don’t be alone – Podcast 1